Sanju Samson reveals why he abandoned Virat Kohli’s lifestyle regime
Sanju Samson has disclosed his decision to move away from the strict lifestyle and fitness regime modelled by Virat Kohli after one year.
A shift in personal approach
Indian cricketer Sanju Samson has shared insights into his personal journey regarding fitness and discipline. After spending a year attempting to mirror the intense lifestyle and dietary habits of veteran teammate Virat Kohli, Samson decided to transition to a different method.
Kohli is widely recognised in the cricketing world for his uncompromising approach to physical conditioning and strict nutritional protocols. These habits are often cited as a primary factor in his longevity and performance at the international level.
Challenges with the Kohli model
While Samson expressed respect for the standards set by Kohli, he found that the specific regimen was not sustainable for his own long-term requirements. The decision to step away from the strict routine came after a twelve-month period of adherence.
Samson's experience highlights the difficulty professional athletes face when attempting to adopt the specific physiological and lifestyle frameworks of their peers. Instead of following a singular blueprint, Samson has focused on finding a balance that suits his individual body type and training needs.
Maintaining professional standards
Despite moving away from Kohli’s specific lifestyle advice, Samson remains committed to the high fitness standards required for top-tier cricket. The shift represents a move towards personalised training rather than a decrease in overall professional dedication.
Key aspects of this transition include:
- Moving from rigid dietary restrictions to more adaptable nutrition.
- Adjusting training intensity to suit individual recovery rates.
- Focusing on long-term sustainability over short-term imitation.
